Peacetime at School

  • Attention and focusing
  • Emotion Regulation and Impulse Control
  • Development of empathy and community mindedness 
  • Singing bowl and increasing amounts of mindful listening
  • Mindful movement
  • Daily topic and activity   
  • Friendly Wishes(Based on an adaptation of Sharon Salzberg’s Loving Kindness meditation practices)
  • Closing the practice and then journal time 
  • Mindful Listening (Singing bowl,  tolerating distraction)       
  • Mindful Movement(Walking and bits of yoga stretching)     
  • Mindful Eating (The raisin)
  • The Brain on Mindfulness (Upstairs and downstairs brain)
  • Feeling Feelings (Flipping our lids)               
  • Managing and Accepting Feelings (Safe place visualization,    
  • Motivation vs. “I Don't Care”           
  • Compassion and planting seeds of kindness      
  • Self-Compassion and Kindness

 

 Elana Goodridge Photography

Elana Goodridge Photography